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Check out these exciting aerobics classes set to energizing music, taught by local instructor and fitness phenomenon Lem Houston. Cardio Funk is a very fun way to kick start your way to being fit for life! With the use of basic pop and hip hop dance moves blended with high energy cardio routines, Lem will definitely get you moving. Participants can burn between 600-1000 calories per hour while working out to current and past pop, hip hop and rock tunes in these high energy sessions.
Instructor
Lem Houston leads this extremely popular class. Learn more about Lem!
Class Information
Participants register on site. Come early so that class will start on time.
All classes are held at Bailey Road Recreation Center, 11900 Bailey Rd.
| Session | Time | Fee Per Class |
|---|---|---|
| Saturdays | 9 - 10 a.m. | $10 |
| Mondays | 6:30- 7:30 p.m. | $10 |