SKWOD Fit Camp

SQWOD

Overview

Join this safe, non-intimidating exercise class to get you moving and feeling great! What is S.K.W.O.D.? It's Stef + Kim + WorkOut of the Day! This class is designed to improve your cardiovascular fitness, strength, and body composition and is open for all fitness levels with modifications if/when needed.  Participants will boost their metabolism, build strength, and improve aerobic fitness, while having a great movement experience.  

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Instructors

Lead instructor Kim Quiros is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Fitness Coaching Specialist. Stefanie Gregson is currently in the process of receiving her PT Certification with the American Council on Exercise (ACE). She has experience in training youth to build confidence and perform better in athletics, so Coach Stef will focus on instructing the Mini SKWOD (ages 10-17) portion of the program*.

Class Description

All workouts will be circuit and/or partner style where participants take turns at each station to get a full body workout. 

Each class will consist of:

  • Warm up (8-10 minutes) 
  • Workout (40-45 minutes)
  • Cool down/Stretch (5-7 minutes)

Participants will be using body weight, weights between 5 and 20 pounds, a range of resistance bands, agility ladders, cones, jump ropes, kettle bells, medicine balls and battle ropes . 

All participants are encouraged to bring a towel, mat, and water bottle.

Class is open to adults ages 18 and up and for kids as young as 10 years old WHEN ACCOMPANIED by a parent or guardian*.

Registration (Late registration is available at a pro-rated fee - just call our office!)

SessionDateLocationTimeResident FeeNon-Resident Fee
Tuesdays and ThursdaysApril 2 - May 9 (6 weeks/12 classes)Bailey Road Recreation Center (Bailey Middle School) 11900 Bailey Road6:30 - 7:30 p.m.Adult $50
Child $30*
Adult $58
Child $38*
Tuesdays and ThursdaysMay 14 - June 20 (6 weeks/12 classes)Bailey Road Recreation Center (Bailey Middle School) 11900 Bailey Road
6:30  - 7:30 p.m.
Adult $50
Child $30*
Adult $58
Child $38*
Tuesday and ThursdayJune 25 - August 1 (6 weeks/11 classes - no class on July 4)Bailey Road Recreation Center (Bailey Middle School) 11900 Bailey Road6:30  - 7:30 p.m.
Adult $46
Child $28*
Adult $53
Child $35*

*Parent(s) must be enrolled to include child.