Cardio Funk

Due to the potential for severe weather associated with Tropical Storm Ian, Cardio Funk will be cancelled on Saturday, October 1. 

Overview


Head to our new and exciting aerobics classes set to energizing music, taught by local instructor and fitness phenomenon Lem Houston. Cardio Funk is a very fun way to kick start your way to being fit for life! With the use of basic pop and hip hop dance moves blended with high energy cardio routines, Lem will definitely get you moving. Participants can burn between 600-1000 calories per hour while working out to current and past pop, hip hop and rock tunes in these high energy sessions.

Instructor


Lem Houston leads this extremely popular class. Learn more about Lem!
Cardio Funk

Though masks are no longer be required for classes and programs, participants are welcome to wear them if they choose to do so.

Registration


The fee for $10 per class. Participants register on site. Come early so that class will start on time.
 
Session Location Time Drop-In Fee
Saturdays Bailey Road Recreation Center (Bailey Middle School), 11900 Bailey Rd 9 - 10 a.m.  $10
Mondays Bailey Road Recreation Center (Bailey Middle School), 11900 Bailey Rd 6:30- 7:30 p.m.  $10