Cardio Funk

Overview

Head to our new and exciting aerobics classes set to energizing music, taught by local instructor and fitness phenomenon Lem Houston. Cardio Funk is a very fun way to kick start your way to being fit for life! With the use of basic pop and hip hop dance moves blended with high energy cardio routines, Lem will definitely get you moving. Participants can burn between 600-1000 calories per hour while working out to current and past pop, hip hop and rock tunes in these high energy sessions.

Instructor

Lem Houston leads this extremely popular class. Learn more about Lem!

Cardio Funk

Important Program Updates
Masks are NOT required, but participants are welcome to wear them if they wish to do so.

**No class on January 28**

Registration


The fee for $10 per class. Participants register on site. Come early so that class will start on time.
 
Session Location Time Drop-In Fee
Saturdays Bailey Road Recreation Center (Bailey Middle School), 11900 Bailey Rd 9 - 10 a.m.  $10
Mondays Bailey Road Recreation Center (Bailey Middle School), 11900 Bailey Rd 6:30- 7:30 p.m.  $10