Due to the potential for severe weather associated with Tropical Storm Ian, Cardio Funk will be cancelled on Saturday, October 1.
Head to our new and exciting aerobics classes set to energizing music, taught by local instructor and fitness phenomenon Lem Houston. Cardio Funk is a very fun way to kick start your way to being fit for life! With the use of basic pop and hip hop dance moves blended with high energy cardio routines, Lem will definitely get you moving. Participants can burn between 600-1000 calories per hour while working out to current and past pop, hip hop and rock tunes in these high energy sessions.