Senior Fit Club

Cornelius PARC invites you to join Senior Fit Club taught by Joni Dunn, who has over six years of fitness instruction. This 6-week fitness program is designed specifically for active adults 50 and up.  Participants will take part in active exercise, functional resistance exercises, and flexibility (yoga-like) training designed to increase muscular strength and improve mobility, all while improving overall balance and neuromuscular skills. 

Our focus will be on:
  • Mobility and Flexibility
  • Balance
  • Strength
  • Fitness and Vitality 
  • Perform Up and down exercises
Participants must bring:
  • Yoga mat
  • Hand weights (1 to 5 pounds, depending on fitness level) 
  • Water bottle and towel

Senior Fit Club
Register now

Schedules


 Day Date   Time  Age Location  Resident Fee   Non-Resident Fee
Mondays and Wednesdays September 9-October 16 (6 classes) 10-10:50 a.m. 50 & up Cornelius Town Hall, 21445 Catawba Ave $72 $87
Mondays and Wednesdays
October 23 - November 27 (6 weeks, 12 classes) (Classes will not be held on October 21 and 28; these classes will be made up on Fridays, October 25 and November 1) 10-10:50 a.m.
50 & up
 
Cornelius Town Hall, 21445 Catawba Ave 
$72
$87
 
For additional information please email John Anderson or contact the Town of Cornelius PARC Department at 704-892-6031 ext. 188. 
NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee. 
July 15 - August 21 (6 weeks, 12 classes)
July 15 - August 21 (6 weeks, 12 classes)
July 15 - August 21 (6 weeks, 12 classes)
$72