Active Living Fit Club

Join us for Active Living Fit Club, taught by Claudia Oliphant, a Certified Fitness Trainer and Strength and Conditioning Coach. This 6-week fitness program is designed specifically for active adults 50 and up.  Participants will take part in active and functional resistance exercises to increase muscular strength and improve mobility, all while improving overall balance and neuromuscular skills. 

Different weeks will focus on:
  • Low intensity
  • Medium intensity
  • Strength
  • Aerobic 
  • Stability
Participants must bring:
  • Yoga mat
  • Water bottle 
  • Towel
  • Hand weights, depending on comfort level - recommendations:
    • For women, 5-8 pounds (or what feels comfortable for you)
    • For men, 8-10 pounds (or what feels comfortable for you)
Senior Fit
Senior Fit


Masks are no longer required for classes and programs, but participants are welcome to wear them if they choose to do so.

Schedules


 Day Date   Time  Age Location  Resident Fee   Non-Resident
Fee
Tuesdays and Fridays May 24 - July 1 (6 weeks, 12 classes)  9:15-10 a.m. 50 & up Cornelius Town Hall, 21445 Catawba Ave $80 $95
 
For additional information please email John Anderson or contact the Town of Cornelius Parks & Recreation Department at 704-892-6031 ext. 160. 

NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee. Just call us!


July 15 - August 21 (6 weeks, 12 classes)
July 15 - August 21 (6 weeks, 12 classes)
July 15 - August 21 (6 weeks, 12 classes)
$72