Join us for Active Living Fit Club, taught by Claudia Oliphant, a Certified Fitness Trainer and Strength and Conditioning Coach. This 6-week fitness program is designed specifically for active adults 50 and up. Participants will take part in active and functional resistance exercises to increase muscular strength and improve mobility, all while improving overall balance and neuromuscular skills.
Different weeks will focus on:
Participants must bring:
Hand weights, depending on comfort level - recommendations:
For women, 5-8 pounds (or what feels comfortable for you)
For men, 8-10 pounds (or what feels comfortable for you)
Masks are no longer required for classes and programs, but participants are welcome to wear them if they choose to do so.
Tuesdays and Fridays
May 24 - July 1 (6 weeks, 12 classes)
50 & up
Cornelius Town Hall, 21445 Catawba Ave
For additional information please email John Anderson or contact the Town of Cornelius Parks & Recreation Department at 704-892-6031 ext. 160.
NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee. Just call us!