Tai Chi for Health

Overview


These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Intro to Tai Chi classes for beginners or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.

Benefits


  • Greater overall fitness and well being
  • Improved balance and coordination
  • Improved muscle strength and flexibility
  • Improved posture and biomechanics
  • Increased circulation, heart and lung function
  • Reduction in any pain and/or stiffness
  • Stress relief

Important Program Updates


Tai Chi classes are held inside, but if the weather is nice on any given class day and the entire class agrees, then class will go outside. Whether inside or outside, participants must maintain social distancing and wear a mask.

Instructor

Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. 
Tai Chi 2017

If your class has already started, please call us at 704-892-6031 x160 for late registration!

Register now
Session
Date
Location
Time
Resident Fee
Non-Resident Fee
Intro to Tai Chi Thursdays, February 18 - March 25 (6 weeks) Cornelius Town Hall, 21445 Catawba Ave 9 a.m. - 10 a.m. $35 $45
Intermediate Tai Chi Thursdays, February 18 - March 25 (6 weeks) Cornelius Town Hall, 21445 Catawba Ave 10:15 a.m. - 11:15 a.m. $35 $45
Intro to Tai Chi
Thursdays, April 1 - May 6 (6 weeks)  Cornelius Town Hall, 21445 Catawba Ave  9 a.m. - 10 a.m.
 
$35  $45
Intermediate Tai Chi
Thursdays, April 1 - May 6 (6 weeks)
Cornelius Town Hall, 21445 Catawba Ave  10:15 a.m. - 11:15 a.m.  $35  $45