Tai Chi for Health

Overview


These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Intro to Tai Chi classes for beginners or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.

Benefits


  • Greater overall fitness and well being
  • Improved balance and coordination
  • Improved muscle strength and flexibility
  • Improved posture and biomechanics
  • Increased circulation, heart and lung function
  • Reduction in any pain and/or stiffness
  • Stress relief

NEW Location


Tai Chi classes are held outdoors under the Bailey Road Park Bandshell, to allow for plenty of shade and social distancing! 

Instructor

Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. 
Tai Chi outdoors

If your class has already started, please call us at 704-892-6031 x160 for late registration!

Register now
Session
 Date
 Location
 Time
 Resident Fee
 Non-Resident Fee
Thursday Intro to Tai Chi
 November 5 - December 17 (6 weeks) - No class November 26
 Bailey Road Park Bandshell, 11536 Bailey Road*
 9 a.m. - 10 a.m. 
 		      $35         $45
Thursday Intermediate Tai Chi  
 November 5 - December 17 (6 weeks) - No class November 26 Bailey Road Park Bandshell, 11536 Bailey Road*
 10:15 a.m. - 11:15 a.m.        $35         $45

*All classes will be held outdoors and location is subject to change