Tai Chi for Health

Overview

These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Beginner Tai Chi classes or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.

Benefits

  • Greater overall fitness and well being
  • Improved balance and coordination
  • Improved muscle strength and flexibility
  • Improved posture and biomechanics
  • Increased circulation, heart and lung function
  • Reduction in any pain and/or stiffness
  • Stress relief

Instructor

Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. 

Tai Chi 2017

If your class has already started, please call us at 704-892-6031 x160 for late registration!

Register now
Session
Date
Location
Time
Resident Fee
Non-Resident Fee
Beginner Tai ChiThursdays, November 2-December 14 (6 weeks) *No class November 23Cornelius Town Hall, 21445 Catawba Ave.9-10 a.m.$45$55
Intermediate Tai ChiThursdays, November 2-December 14 (6 weeks) *No class November 23Cornelius Town Hall, 21445 Catawba Ave.10:05 - 11:05 a.m.$45$55
Beginner Tai ChiThursdays, January 4-February 8 (6 weeks)Cornelius Town Hall, 21445 Catawba Ave.9-10 a.m.$45$55
Intermediate Tai ChiThursdays, January 4-February 8 (6 weeks)Cornelius Town Hall, 21445 Catawba Ave.10:05 - 11:05 a.m.$45$55
Thursdays, June 17 - September 2 (6 weeks) 
Thursdays, June 17 - September 2 (6 weeks) 
Thursdays, March 31 - May 5 (6 weeks)