Tai Chi for Health

Overview


These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Intro to Tai Chi classes for beginners or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.

Benefits


  • Greater overall fitness and well being
  • Improved balance and coordination
  • Improved muscle strength and flexibility
  • Improved posture and biomechanics
  • Increased circulation, heart and lung function
  • Reduction in any pain and/or stiffness
  • Stress relief
Tai Chi 2017

If your class has already started, please call us at 704-892-6031 x160 for late registration!

Register now

Instructor

Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. 

FREE TAI CHI!

Interested in Tai Chi but not sure you want to commit to a bunch of classes without trying it out? Next week, we are offering a FREE TRIAL CLASS:

  • on Thursday, January 31 | 9-10 a.m. | Town Hall in the Community Room
  • and again on Saturday, February 2 | Bailey Road Recreation Center (Bailey Middle School) in the Dance Room

No pre-registration necessary!

Session
 Date
 Location
 Time
 Resident Fee
 Non-Resident Fee
Thursday Intro to Tai Chi  December 20 - February 14 (9 weeks) Cornelius Town Hall, 21445 Catawba Ave 9 a.m. - 10 a.m. $45  $55
Thursday Intermediate Tai Chi December 20 - February 14 (9 weeks) Cornelius Town Hall, 21445 Catawba Ave 10:15 a.m. - 11:15 a.m. $45 $55
Saturday Intro to Tai Chi December 22 - February 16 (9 weeks) Bailey Road Recreation Center, 11900 Bailey Rd 9 a.m. - 10 a.m. $45  $55
Saturday Intermediate Tai Chi December 22 - February 16 (9 weeks) Bailey Road Recreation Center, 11900 Bailey Rd 10:15 a.m. - 11:15 a.m. $45 $55
Thursday Intro to Tai Chi
 February 21 - April 18 (8 Weeks)
No class April 11
 Cornelius Town Hall, 21445 Catawba Ave
 9 a.m. - 10 a.m.
 $45 $55
Thursday Intermediate Tai Chi
 February 21- April 18 (8 weeks)
No class April 11
 Cornelius Town Hall, 21445 Catawba Ave
 10:15 a.m. 11:15 a.m.
 $45 $55
Saturday Intro to Tai Chi
 February 23 - April 20 (8 weeks)
No class April 13
 Bailey Road Recreation Center, 11900 Bailey Rd
9 a.m. - 10 a.m.
 $45 $55
Saturday Intermediate Tai Chi
 February 23 - April 20 (8 weeks)
No class April 13
 Bailey Road Recreation Center, 11900 Bailey Rd
 10:15 a.m. - 11:15 a.m.
 $45 $55
Thursday Intro to Tai Chi
 April 25 - June 13 (8 weeks)
 Cornelius Town Hall, 21445 Catawba Ave
 9 a.m. - 10 a.m.
 $45 $55
Thursday Intermediate Tai Chi
April 25 - June 13 (8 weeks)
 Cornelius Town Hall, 21445 Catawba Ave
 10:15 a.m. - 11:15 a.m.
$45 $55
Saturday Intro to Tai Chi
April 27 - June 15 (8 weeks)
Bailey Road Recreation Center, 11900 Bailey Rd
 9 a.m. - 10 a.m.
 $45 $55
Saturday Intermediate Tai Chi
April 27 - June 15 (8 weeks)
 Bailey Road Recreation Center, 11900 Bailey Rd
 10:15 a.m. - 11:15 a.m.
 $45 $55