Tai Chi for Health

Overview


These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Intro to Tai Chi classes for beginners or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.

Benefits


  • Greater overall fitness and well being
  • Improved balance and coordination
  • Improved muscle strength and flexibility
  • Improved posture and biomechanics
  • Increased circulation, heart and lung function
  • Reduction in any pain and/or stiffness
  • Stress relief

Important Program Updates


The spring session of Tai Chi classes will be held outside at shady Legion Park!  Participants must maintain social distancing and wear a mask.

Instructor

Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. 
Tai Chi 2017

If your class has already started, please call us at 704-892-6031 x160 for late registration!

Register now
Session
 Date
 Location
 Time
 Resident Fee
 Non-Resident Fee
Intro to Tai Chi
 Thursdays, May 6 - June 10 (6 weeks)  Legion Park Shelter, 21214 Legion St.  9 a.m. - 10 a.m.
 		 $35  $45
Intermediate Tai Chi
 Thursdays, May 6 - June 10 (6 weeks)
 Legion Park Shelter, 21214 Legion St. 10:15 a.m. - 11:15 a.m.  $35  $45