Senior Fit Club

Overview

Join the PARC Department and Jeri Bullock, owner of Fitness by Jeri and a Certified Wellness Coach and Personal Trainer of 30 years, as we present Senior Fit Club. This 6-week fitness program is designed specifically for adults 50 and up.  Participants will take part in low impact aerobics, functional resistance exercises, and flexibility (yoga-like) training designed to increase muscular strength and improve mobility, all while improving overall balance and neuromuscular skills. 
 
Revolutionary vibration machines will be implemented into the program, increasing noticeable results much faster than traditional floor exercises. Some benefits of using Power Plates are:
        - increased bone density
        - increased circulation
        - improved neuromuscular response
        - improved balance and motor skills.

Participants are encouraged to bring a water bottle and towel.

Senior Fit Club
Register now

Schedules


 Day Date   Time  Age Location  Resident Fee   Non-Resident Fee
2-Day Option: Monday and Wednesday
April 30 - June 22 (6 weeks, 12 classes)   11 a.m.-11:50 a.m.
 
  50 & up

NEW LOCATION:

 
Fitness by Jeri studio, 18535 Old Statesville Rd (located across Hwy 115 from Bailey Road Park)
 $60
$75
3-Day Option: Monday, Wednesday AND Friday 
 
April 30 - June 22 (6 weeks, 18 classes)
 
11 a.m.-11:50 a.m.
 
 50 & up
 

NEW LOCATION:

 
Fitness by Jeri studio, 18535 Old Statesville Rd (located across Hwy 115 from Bailey Road Park) 
$85
 
$105
 
2-Day Option: Monday and Wednesday
June 25 - August 3 (6 weeks, 12 classes)
11 a.m.-11:50 a.m.
 50 & up
Fitness by Jeri studio, 18535 Old Statesville Rd (located across Hwy 155 from Bailey Road Park)
$60
$75
3-Day Option: Monday, Wednesday AND Friday
June 25 - August 3 (6 weeks, 18 classes)
11 a.m.-11:50 a.m.
 50 & up
 Fitness by Jeri studio, 18535 Old Statesville Rd (located across Hwy 115 from Bailey Road Park)
$85
$105
 
For additional information please email John Anderson or contact the Town of Cornelius PARC Department at 704-892-6031 ext. 188. 
NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee.