Progressive Running Plans

Couch-2-5K


The goal of this beginner-level program is to get you from a couch potato to a runner! This program is designed to help you transform your sedentary lifestyle into an active one and incorporate running into your daily life. Though designed for beginners, we certainly welcome more experienced runners who are looking for some structure. The plan's manageable expectations makes it a great fit for anyone and its structure allows for early success.
Register now
C5K
Day
Date
Time
Age
Location
Resident Fees
Non-Resident Fees
Mondays AND Thursdays
April 23 - May 31 (6 weeks, 12 classes)
6:30-7:30 p.m.
16 & up
Mondays: Precision Fitness, 18515 Statesville Rd;
Thursdays: Bailey Middle School Track, 11900 Bailey Rd
$50
$65

Instructor


Precision Fitness coach Mike Smith will lead these progressive 6-week programs through a series of carefully constructed workouts .
Certifications:
    -    USA Track and Field as well as USA Triathlon 
    -    National Academy of Sports Medicine as a Corrective Exercise Specialist

Since 2001, Precision Fitness professionals have helped countless numbers of athletes of all levels, from the student athlete to the professional athletes; now let them help you.  Come join us for a great experience that will be fun for all!


For more information, including inquiries about classes already in session, please email John Anderson or call 704-892-6031, extension 188.